Follow-up Session

The follow-up session lasts 45-60 minutes, depending on your individual requirements. I will check and correct your exercise technique as covered in the first consultation. Your ability and requirements will be assessed and used to establish a pace at which to progress through the exercise programme and on to a wider range of exercises. Treatment can include combination of Spiral Stabilization exercises and manual therapy techniques depending on your specific needs.

You will be provided with another personalised exercise programme to practice at home in order to achieve desired results.

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