Online group sessions run weekly every Monday and Wednesday at 9am and 5pm.
- Sessions are for all levels
- Sessions run in 5 weeks blocks
- Available to purchase in a 10 online group sessions package
- Each session lasts around 35 minutes
- Please book if you have done Spiral Stabilization before or completed a package of 5 private sessions
- Next package start date: 22nd April 2024
- Video sessions using Zoom
- A link to access the Zoom meeting will be emailed to you a few days before the package start date
- Equipment needed for your group sessions – Spiral Stabilization exercise cord, Spiral Stabilization exercise mat (alternatively a yoga mat to kneel on), poles, a stool or a chair
- Please purchase a below package with the time slot you are most likely to attend. You will be emailed a Zoom link for both time slots so you can attend the slot that suits you better