Group Sessions

Online group sessions run weekly every Monday and Wednesday at 9am and 5pm.

  • Sessions are for all levels
  • Sessions run in 5 weeks blocks
  • Available to purchase in a 10 online group sessions package
  • Each session lasts around 35 minutes
  • Please book if you have done Spiral Stabilization before or completed a package of 5 private sessions
  • Package start date: 16th May 2022
  • Next package start date: 25th July 2022
  • Video sessions using Zoom
  • A link to access the Zoom meeting will be emailed to you a few days before the package start date
  • Equipment needed for your group sessions – Spiral Stabilization exercise cord, Spiral Stabilization exercise mat (alternatively a yoga mat to kneel on), poles, a stool or a chair
  • Please purchase a below package with the time slot you are most likely to attend. You will be emailed a Zoom link for both time slots so you can attend the slot that suits you better

You can purchase 10 sessions online package at 9am here

You can purchase 10 sessions online package at 5pm here

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