Next Package Start Date: 6th January 2025
Join Our Regular Weekly Online Group Sessions!
- Schedule: Every Monday and Wednesday at 9 AM and 5 PM GMT
- Who Can Join: Open to all levels except complete beginners. Please book if you have experience with Spiral Stabilization or have completed a package of 5 private sessions.
- Package Details: Available in a 10-session package, running in 5-week blocks. Each session lasts approximately 35 minutes.
- Format: Video sessions conducted via Zoom. A link to access the meeting will be emailed to you a few days before the start date.
Equipment Needed:
- Spiral Stabilization exercise cord
- Spiral Stabilization exercise mat (or a yoga mat for kneeling)
- Poles
- Stool or chair