I have been suffering from back pain since a very long time. And then, I started with Spiral Stabilization method!
From the beginning, I felt much better and my back was not so much in pain! And the more I got used to the right posture, the more it became like a usual “posture” for me in my daily life when sitting in the car or standing on the street waiting for the light to turn green, I automatically rectify my posture and feel less pain in my lower back!
Thanks to the training with Spiral Stabilization which gives me the feeling of doing something for my health and wellness!