When I first heard about the system I was intrigue, it made a lot of sense with being very simple at the same time. Being a doctor myself and struggling with my posture and a post back injury, following a car accident, I decided I needed to try it.
I found the exercises very easy to follow and simple to repeat at home which encouraged me to continue with them between the sessions. Jana is very patient and calm which helps a lot in the process of learning. Since I started the sessions I noticed a major improvement in my posture, reduction of discomfort in my back but most importantly an increased awareness and engagement with my body during daily activities like walking, standing or even running.
I highly recommend it to my patients and anyone who already suffers from back problems, as well as those who want to prevent them.