I have a personal experience with Spiral Stabilization as a doctor, as well as a patient. I already knew this method and its excellent outcomes, mainly from the patients with lower back injury back in the Czech Republic. Now I have a personal experience too. I had a huge disc prolapse in L4/L5 level with neurological symptoms (absence of ankle reflexes, numbness, and of course huge back pain) in March 2016. It stopped me running and my days were horrendous. I don’t usually use painkillers. I contacted Jana immediately after my diagnosis (MRI scan) and then I booked sessions with her. After a couple of weeks my symptoms completely disappeared. She knows what she is doing, she is very professional with many years of experience.
I used to be a professional athlete and now I am a long-distance runner (my hobby). I ran half marathon in my PB in October 2016, just 6 months after my diagnosis. I am now back to my running training for marathon and ultra. I have been still doing the exercises.
It is absolutely an excellent method and I would like to say many thanks to Jana.