I have come across Jana and Spiral Stabilization on Instagram. I’ve had scoliosis since I was 12 and with sedentary lifestyle and job my back pain was getting progressively worse so I was on a look out for a form of exercise that could help. I’ve found that Spiral Stabilization helps me manage the pain and it’s got so much better since I’ve started exercising.

You build on the foundation set of exercises as you get stronger so there is always something new to do and it doesn’t get boring. Jana’s been a great teacher and I’ve thoroughly enjoyed our sessions.

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