I started Spiral Stabilization training to help with my tight hips and stiff shoulders. Having noticed a major shift in my flexibility level soon after my second session, I was hooked! The most significant and noticeable change in my body is a stronger and more stable core. I can now do more abdominal reps in the gym than I ever did in the past, and with little effort. Jana has been more than a dedicated and giving trainer.
Her complete understanding of the system made me aware of my sitting/walking habits that lead to my chronic pain and stiffness in the first place. I believe the system she teaches has been crucial in my re alignment, but most of all, in her ability to motivate and empower her clients with the knowledge they need to make this system an important part of their daily habits.