I first heard of Spiral Stabilisation last year from a colleague of mine who did an assessment on my spine as I was getting regular lower back pain on one side and discovered that I have scoliosis. I started using the method to help with my own imbalances. I was so amazed that ever since I started using the ropes I never have suffered from back pain. My understanding of my own body, spine alignment and muscle weakness have opened up such amazing opportunities to help myself and my clients. When I heard that there will be UK courses and I can learn from Dr Smisek who developed this method, I signed up to all courses so far. I have done 3 courses and looking forward to the next one. After the 1st course I realised that this method can safe peoples’ lives literally. I am a yoga instructor and a personal trainer and always looking to learn and grow and offer the best to my clients. After introducing the Spiral Stabilisation to a few of my clients, the results are absolutely astonishing. They have no pain and also they feel stronger and more aware of their posture. The system is easy to follow at home and I encourage my clients to do the exercise every day even for as little as 10 min it can have a massive effect. Everything that I have learned from this method and Dr Smisek has empowered me to be very mindful of my spine and body as a whole and how I approach each session with my clients. In yoga we say that we are as young as our spine, so I am strong advocate of the Spiral Stabilisation method and will do everything in my power to introduce more people to it. This method is for everyone not just for those who know that they have a spinal disorder or imbalance. If we are all taught how to lengthen the spine and release tension in the body, we are all going to live longer pain free. I feel blessed to have been introduced to this method. Thank you Jana and Dr Smisek