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Jana
The Founder
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Spiral For Everyone
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Login/Sign Up
Basket (1 item -
£
10.00
)
About
Method
Jana
The Founder
Training
Conditions
Spiral For Everyone
Sessions
Videos
Therapists
Courses
Foundation Course
Online Foundation Course
Workshop
Testimonials
Disc Herniation Case Studies
Scoliosis Case Studies
Jana’s Clients
Sport
Shop
Products
Services
Videos
Contact
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Leg Exercise Progression
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Single Arm Exercise Progression
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Sitting Beginner
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Standing Beginner
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Intermediate
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Video Exercise Package
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