Additional Information
- Next Package Start Date: 27 April 2026
- Regular Weekly Online Group Sessions
- Please note different session dates for this block: Class 1 Monday 27 April, Class 2 Wednesday 29 April, Class 3 Wednesday 6 May, Class 4 Friday 8 May, Class 5 Monday 11 May, Class 6 Wednesday 13 May, Class 7 Friday 15 May, Class 8 Monday 18 May, Class 9 Wednesday 20 May, Class 10 Friday 22 May
- Schedule: Every Monday and Wednesday at 9 AM and 5 PM GMT
- Who Can Join: Open to all levels except complete beginners. Please book if you have experience with Spiral Stabilization or have completed a package of 5 private sessions.
- Package Details: Available in a 10-session package, running in 5-week blocks. Each session lasts approximately 35 minutes.
- Format: Video sessions conducted via Zoom. A link to access the meeting will be emailed to you a few days before the start date.
- Equipment Needed: Spiral Stabilization exercise cord, Spiral Stabilization exercise mat (or a yoga mat for kneeling), poles, stool or chair
