Additional Information
- Next Package Start Date: 3rd August 2026
- This Package Dates: 3/8, 5/8, 10/8, 12/8, 17/8, 19/8, 31/8, 2/9, 7/9, 9/9
- Regular Weekly Online Group Sessions
- Schedule: Every Monday and Wednesday at 9 AM and 5 PM BST
- Who Can Join: Open to all levels except complete beginners. Please book if you have experience with Spiral Stabilization or have completed a package of 5 private sessions.
- Package Details: Available in a 10-session package, running in 5-week blocks. Each session lasts approximately 35 minutes.
- Format: Video sessions conducted via Zoom. A link to access the meeting will be emailed to you a few days before the start date.
- Equipment Needed: Spiral Stabilization exercise cord, Spiral Stabilization exercise mat (or a yoga mat for kneeling), poles, stool or chair













