Additional Information
- Regular weekly online group sessions
- Every Monday and Wednesday at 9am and 5pm
- Sessions for all levels
- Available to purchase in a 10 online group session package
- Sessions run in 5 weeks blocks
- Each session lasts around 35 minutes
- Please book if you have done Spiral Stabilization before or completed a package of 5 private sessions
- Next package start date: 2nd September 2024, 7th October 2024, 11th November 2024
- Video sessions using Zoom
- A link to access the Zoom meeting will be emailed to you a few days before the package start date
- Equipment needed for your group sessions – Spiral Stabilization exercise cord, Spiral Stabilization exercise mat (alternatively a yoga mat to kneel on), poles, a stool or a chair
