Shop | Standing Beginner

Standing Beginner

£10.00

Units Sold: 12

  • Downloadable video
  • Sold separately or within Video exercise package
  • Length 37min 30s
  • Exercise programme for beginners in standing and kneeling positions
  • Explains how to attach exercise cord
  • Includes how to get started with Spiral Stabilization exercises
  • Explains exercise technique
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