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5 year old child, decreased Cobb angle from 30° to 8° in thoracic spine and 21° to 1° in lumbar spine after 2 years of exercising
Anonymous testimonial – Czech Republic
When I approached Spiral I had back pain that wouldn't allow me to work consistently and I had terrible flexibility as I really couldn't touch my toes with straight knees.
After a few months of training not just I learnt the method but ...
Dear Jana,
I am lucky to have met you! Your exercise methods bring many positive results! My whole family, husband, son and grandson enjoy your training.
Everyone found their own benefit in them. Backaches disappeared, overall w...
I first heard about the Spiral Stabilization method from my friend, who, for many years, suffered from severe back pain. He underwent back surgery, but it didn’t help him as much as he expected, so he was already considering another one. Luckil...
I have been suffering from back pain since a very long time. And then, I started with Spiral Stabilization method!
From the beginning, I felt much better and my back was not so much in pain! And the more I got used to the right posture,...
When I first heard about the system I was intrigue, it made a lot of sense with being very simple at the same time. Being a doctor myself and struggling with my posture and a post back injury, following a car accident, I decided I needed to try...
I have a personal experience with Spiral Stabilization as a doctor, as well as a patient. I already knew this method and its excellent outcomes, mainly from the patients with lower back injury back in the Czech Republic. Now I have a personal e...
I have come across Jana and Spiral Stabilization on Instagram. I’ve had scoliosis since I was 12 and with sedentary lifestyle and job my back pain was getting progressively worse so I was on a look out for a form of exercise that could help. I’...
Having been diagnosed with sciatica and a disc bulge by my GP and being told that taking painkillers and keeping mobile was the best remedy, I decided to take this matter into my own hands.
I went to a couple of osteo sessions and then ...
I had twice weekly training sessions with Jana for 18 months and I can strongly recommend her as a personal trainer.
She is a wonderfully supportive personal training instructor who combines the important ability to make sure that you d...
