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#spiralstabilization Foundation Course dates for 2019 are now on the website. Head there to book for next year. 2-day weekend courses are packed with theory and practical part. CPD course for #therapists #personaltrainers #massagetherapists #physios #osteopaths #chiropractors #pilatesteachers #yogateachers #movementtherapist I look forward to teaching you next year. #therapistcourse #education #cpdcourse #london

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One of the most frequent questions my clients ask after their first consultation/session is how often they should exercise. Try to perform #spiralstabilization #exercises as much as you can. We advise daily 10-15 minutes to regenerate the body and to maintain the results. Clients with disc herniation who are in pain can exercise every 2 hours but for a shorter period of time 5-10 minutes. Otherwise the more the better. If you find the time up the game and train 30-60 minutes daily and you won’t believe the #results Keep in mind that every client is different and needs an individual treatment. Always listen to the body and give it what it needs. #spinaltraction #movementtherapy #manualtherapy #correctposture #functionaltraining #backpainexercises

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Just a quick video as a reminder how to perform #spiralstabilization #exercisetechnique Happy Friday! 😃#backpainrelief #scoliosis #discdegeneration #correctposture #improveposture

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Slightly different #spiralstabilization #exercises 😉🤸🏻‍♀️ apply our technique into #strengthtraining 💪🏼 and maintain #neutralspine and #uprightposture to prevent spinal compression. You can use our #sport #resistancebands during your #workout #spiralmusclechains #getfit #preventbackpain