40

Our #scoliosis clients can now purchase a shorter vertical #spiralstabilization #exercisecord It’s an easier way to perform an additional #latpulldown exercise instead of shortening our regular cord (like in the picture). Attach it to the ceiling and you are ready to go. Now head to the website in bio and then to the online shop. . . . . #scoliosis #lordosis #kyphosis #scoliosisexercise #painwarrior #scoliosiswarrior #physicaltherapy #scoliosisstrong #scoliosislife #scoliosistherapy #manualtherapy #resistancebandworkout #resistancebands #resistancebandexercises #resistancebandtraining #backpain #neckpain #backproblems #sciatica #backpainexercises #backpaintips #backrehab #posture #bodyalignment #SpiralStabilizationUK

30

If you already have our #spiralstabilization #exercisecord then you need this brand new item now available on my website. This little #pouch #cover #bag will keep your #band in one place and is perfect for travelling. Available only from #SpiralStabilizationUK Head to the website in bio to get yourself one from the #onlineshop . . . . . #onlinebusiness #entrepreneur #shopping #onlineshopping #resistancebandworkout #resistancebands #resistancebandexercises #resistancebandtraining #backpain #neckpain #backproblems #sciatica #backpainsucks #scoliosis #slippeddiscproblems #hippain #jointpainrelief #backpainexercises #backpaintips #backrehab #posture #bodyalignment

40

Wishing to all my #SpiralStabilizationUK clients, customers, therapists and of course Instagram followers a wonderful #Christmas 🎄🎁🎅🏼 and a very happy New Year 🎉🍾🎈 May it be filled with people you love, happiness, laughter and dreams come true. Huge thank you for your support this year 🙏🏻 Love Jana

49

Here is to find out a bit more about our #spiralstabilization #scoliosis treatment. This is one of our patients from @spiral.stabilization Dr Smisek’s Scoliosis book. We often see S shape scoliosis like in this patient. Right thoracic curve and left lumbar curve but each patient and their #scoliocurve is different therefore each treatment programme is tailored to their needs. Here the muscle imbalance is within the right #shouldergirdle Right shoulder and arm moved forward plus protraction and elevation of the right scapula and a visible muscle weakness underneath it. We will focus on strengthening #interscapular muscles #latissimus #lowertrapezius and #rhomboids The tightness is caused by short right upper traps, pectoralis minor, subclavius, upper part of serratus anterior. Also certain neck muscles require releasing. Important is also to assess the pelvis position and the feet. Some curves can be caused by #legdiscrepancy In this case the left hip is lower and a shorter leg is causing the lumbar curve. We need to focus on stretching the tightness within erector spine on the left (convex) side and #longissimus on the right side. Visible is weakness in the right abdominal wall that needs strengthening. We stretch hip flexors !!!! These are causing #pelvisimbalance tightness in erector spinae, spinal compression and lordosis. It all goes into more depth but this briefly explains what we focus on during #exercise and #manualtherapy programme. Very simply - we will focus on strengthening the weakness within spiral chains (creating spinal decompression/traction) and stretching tightness within vertical chains (causing spinal compression). Overall it is crucial to assess the entire body as it functions as a whole one unit. We check the head position, shoulder girdle, arms, pelvic girdle, feet. An amazing improvement of the patient’s results is very clear from the pictures and his X-ray. His dedication and hard work prove that scoliosis can be corrected without a surgery!!! Email me at info@spiralstabilization.co.uk or DM me for details or to book an appointment. #nonsurgical #noninvasive #preventsurgery #spinalfusion #scoliosisworrior #scoliosisexercise