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This week has been such a success with #livesessions so here is something to look forward to. More #freebies 😃 Free live online group sessions schedule for next week!! Week 30th March - 3rd April 2020 10am daily, London time Monday - YouTube Tuesday - Facebook Wednesday - YouTube Thursday - Instagram Friday - YouTube Subscribe to my YouTube channel Spiral Stabilization UK and sign up to my newsletter via my website to get next week live sessions schedule. Website link in bio. See you all online next week. #groupsessionsavailable #onlinegroupclass #livesessions #staypainfree #lowbackpainrelief #lowbackpain #slippeddisc #exerciseforbackpain #scoliosisexercise #scoliosiswarrior #timetogiveback #workingfromhome #SpiralStabilizationUK #treatthecausenotthesymptoms

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This post is dedicated to all #therapists and #practitioners out there 😊 Some of us can continue working with clients online but for others it is impossible to provide their services without seeing clients face to face. We were supposed to be celebrating this week #complementarytherapyweek #nationalcomplementarytherapyweek that was launched for the first time this year by @chp_ltd Unfortunately it’s a bad timing for this year but don’t let it stop you celebrating all the hard work that you do and continue providing for your #clients Thank you @chp_ltd for your support and providing my #SpiralStabilizationUK #courses with #cpdaccreditation To actively get involved this week and to support #therapyweek I am running free live group sessions on social media this week. You can still join this Thursday+Sunday on Instagram and this Friday on Facebook at 10am GMT. Also check out @chp and their accredited schools for a various therapy courses. Stay well and be safe. Take care. #keepingpositive #giveback #stayhome #staysafe #behealthy #staycalm #staypositive #fightcoronavirustogether #complementarytherapists #complementaryhealthcare #mindfulness #supporteachother

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We are going live next week 😃#SpiralStabilizationUK #clients #customers #therapists join me for 15-20 minute #livegroupsessions daily at 10am GTM. #livesession will be also available for the following 24 hours in the stories so clients abroad can rewatch it later. Instagram Tuesday 24th - beginners Thursday 26th - intermediate Sunday 29th - advanced Facebook Monday 23rd - beginners Wednesday 25th - intermediate Friday 27th - advanced Looking forward to seeing you very soon. #workingfromhome #stayhome #staysafeandhealthy #motivateyourself #staytogether #exercisesessions #backpainclass #backpainexercise #scoliosisexercise #exerciseforslippeddisc #neckpain #discdegeneration #sciatica #nervepain #spiralstabilization #treatthecausenotthesymptoms

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Recent #spiralstabilization Foundation 1 Course and working on intermediate and advanced exercise progressions. Using our balance mat helps to stretch more effectively #tightness in the #erectorspine #verticalchain that compresses the #spine Stronger contraction within the #latissimusdorsi #spiralchain especially #gluteusmaximus and #abdominalmuscles will decompress the spine by elongating the body upwards, stabilise the spine with a muscle corset and centralise it. #gait #bodytherapy #functionaltraining #healthybody #sciatica #backpain #scoliosis #slippeddisc #lowbackpain #neckpain #degenerationdiscdisease #disccompression #painrelief #rehab #spineregeneration #SpiralStabilizationUK