Next Course for Health and Fitness Professionals:

COURSE WITH DR. RICHARD SMISEK – 20 CPD

Venue Location
Richmond, London

COMING
IN
2020

Spiral Stabilization of the spine in the uk

Treat the cause, not the symptoms

Learn About Spiral Stabilization

Spiral is a simple exercise method invented by a Czech medical doctor and proven to be successful in Germany for over 20 years. The exercise technique uses spiral muscle chain training to naturally create spinal traction and relieve pressure on the intervertebral discs.

Using the specially designed resistance cord strengthens muscle weakness, stretches muscles to reduce tightness and eliminates muscle imbalances within the body that are often the cause of clients’ conditions.

Get Started

Effectively and permanently treat back, neck, shoulder and hip pain, chronic pain, sciatica, headaches, migraines, disc herniation, scoliosis, lordosis, kyphosis, flat feet, hallux valgus, back pain in pregnancy and other conditions.
Improve posture, running and sports performance amongst many additional benefits.

Spiral is suitable for children, adults, the elderly and athletes. The exercises can be comfortably performed at home or under the supervision of your therapist.

Become A Therapist

Spiral Stabilization Ltd offers CPD courses, education and workshops for health and fitness professionals. Learn with us to achieve fantastic results with your own clients.

Check out our 2-day Foundation Course and 4-day Advanced Course with the method’s founder Dr R. Smisek in London.

Get Started

Effectively and permanently treat back, neck, shoulder and hip pain, chronic pain, sciatica, headaches, migraines, disc herniation, scoliosis, lordosis, kyphosis, flat feet, hallux valgus, back pain in pregnancy and other conditions.
Improve posture, running and sports performance amongst many additional benefits.

Spiral is suitable for children, adults, the elderly and athletes. The exercises can be comfortably performed at home or under the supervision of your therapist.

Become A Therapist

Spiral Stabilization Ltd offers CPD courses, education and workshops for health and fitness professionals. Learn with us to achieve fantastic results with your own clients.

Check out our 2-day Foundation Course and 4-day Advanced Course with the method’s founder Dr R. Smisek in London.

FOLLOW SPIRAL STABILIZATION

Instagram Feed

51

#spiralstabilization Foundation Course dates for 2019 are now on the website. Head there to book for next year. 2-day weekend courses are packed with theory and practical part. CPD course for #therapists #personaltrainers #massagetherapists #physios #osteopaths #chiropractors #pilatesteachers #yogateachers #movementtherapist I look forward to teaching you next year. #therapistcourse #education #cpdcourse #london

47

One of the most frequent questions my clients ask after their first consultation/session is how often they should exercise. Try to perform #spiralstabilization #exercises as much as you can. We advise daily 10-15 minutes to regenerate the body and to maintain the results. Clients with disc herniation who are in pain can exercise every 2 hours but for a shorter period of time 5-10 minutes. Otherwise the more the better. If you find the time up the game and train 30-60 minutes daily and you won’t believe the #results Keep in mind that every client is different and needs an individual treatment. Always listen to the body and give it what it needs. #spinaltraction #movementtherapy #manualtherapy #correctposture #functionaltraining #backpainexercises

55

Just a quick video as a reminder how to perform #spiralstabilization #exercisetechnique Happy Friday! 😃#backpainrelief #scoliosis #discdegeneration #correctposture #improveposture

72

Slightly different #spiralstabilization #exercises 😉🤸🏻‍♀️ apply our technique into #strengthtraining 💪🏼 and maintain #neutralspine and #uprightposture to prevent spinal compression. You can use our #sport #resistancebands during your #workout #spiralmusclechains #getfit #preventbackpain

Check out clients’ testimonials.

Trainer Details