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#psoasmajor and it’s tightness has a huge impact on our #body #posture #gait Together with other muscles within the vertical muscle chains often cause spinal compression that can lead to #discherniation #slippeddisc #discbuldge #discprolapse Its tightness will also have a negative impact on your gait and running performance. Don’t underestimate #stretching and #stretchdaily #spiralstabilization #exercises will help you eliminate #muscleimbalances #treatthecausenotthesymptom #hipflexorstretch #improveperformance #improveposture #runwell #spiralstabilizationUK

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Weekend #trainingcourse and attendees practising #spiralstabilization #manualtherapy #exercisecorrection and #exercisetechnique #spiralstabilizationUK

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First #spiralstabilization Foundation course this year and newly qualified therapists. #yogateacher @yoga_tree_studio and #physiotherapist @fztmerveornek who came all the way from Istanbul ✈️ Best of luck working with clients and applying our method #spiralstabilizationUK #education #trainingcourse #learning #rehabcourse

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10 years ago I was managing @powerplateuk studio in @harrods department store. A few years later I set up my own business and that was the best thing I could have done. Now as #spiralstabilizationUK director and teacher trainer nothing is more rewarding than seeing my clients with #discherniation #scoliosis #backpain improving their health and being pain free. Thank you everyone who was part of my journey. I wouldn’t have done it without you. #10yearschallenge