Next Course for Health and Fitness Professionals:

COURSE WITH DR. RICHARD SMISEK – 20 CPD

Venue Location
Richmond, London

COMING
IN
2020

Spiral Stabilization of the spine in the uk

Treat the cause, not the symptoms

Learn About Spiral Stabilization

Spiral is a simple exercise method invented by a Czech medical doctor and proven to be successful in Germany for over 20 years. The exercise technique uses spiral muscle chain training to naturally create spinal traction and relieve pressure on the intervertebral discs.

Using the specially designed resistance cord strengthens muscle weakness, stretches muscles to reduce tightness and eliminates muscle imbalances within the body that are often the cause of clients’ conditions.

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Effectively and permanently treat back, neck, shoulder and hip pain, chronic pain, sciatica, headaches, migraines, disc herniation, scoliosis, lordosis, kyphosis, flat feet, hallux valgus, back pain in pregnancy and other conditions.
Improve posture, running and sports performance amongst many additional benefits.

Spiral is suitable for children, adults, the elderly and athletes. The exercises can be comfortably performed at home or under the supervision of your therapist.

Become A Therapist

Spiral Stabilization Ltd offers CPD courses, education and workshops for health and fitness professionals. Learn with us to achieve fantastic results with your own clients.

Check out our 2-day Foundation Course and 4-day Advanced Course with the method’s founder Dr R. Smisek in London.

Get Started

Effectively and permanently treat back, neck, shoulder and hip pain, chronic pain, sciatica, headaches, migraines, disc herniation, scoliosis, lordosis, kyphosis, flat feet, hallux valgus, back pain in pregnancy and other conditions.
Improve posture, running and sports performance amongst many additional benefits.

Spiral is suitable for children, adults, the elderly and athletes. The exercises can be comfortably performed at home or under the supervision of your therapist.

Become A Therapist

Spiral Stabilization Ltd offers CPD courses, education and workshops for health and fitness professionals. Learn with us to achieve fantastic results with your own clients.

Check out our 2-day Foundation Course and 4-day Advanced Course with the method’s founder Dr R. Smisek in London.

FOLLOW SPIRAL STABILIZATION

Instagram Feed

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Today is the #worldspineday2019 Be kind to your #spine and look after it regularly. #spinaltraction and #spinaldecompression is important for #spineregeneration at any age. Our #spiralstabilization #exercise will regenerate your spine and restore muscle balance within the body. Natural traction is achieved by activating #spiralmusclechains Check out our fantastic case studies for the results. Thank you @spiral.stabilization for providing patients’ images. #discherniation #discprotrusion #discdegeneration #degenerativediscdisease #scoliosis #lordosis #kyphosis #backpain #beforeafter #mri #xraybeforeandafter #spinehealth #SpiralStabilizationUK

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I wish I could be back on the beach now listening to the sound of the sea and birds... Clients often ask me what is my #exercise routine. Here are some videos of my morning #spiralstabilization I usually do a standing round, kneeling, leg exercises and single arm exercises with mobilisation. Kneeling exercises are important to do daily so if you are restricted with time do fewer repetitions in standing position to always be able to fit in #hipflexorstretch Follow your exercise routine given by your therapist. Some of the exercises in the videos might not be suitable for you. Various conditions need tailored #exerciseprogramme . . . . . #SpiralStabilizationUK #exercisevideo #painfreeliving #healthyspine #healthybody #balancedmuscles #backpainfree #functionaltraining #spinemobilisation

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Hip flexors #psoasmajor must be flexible to allow sufficient hip extension in the pelvic girdle during gait #walking #running. Limited flexibility and tight hips cause compression in the lumbar spine. Here is a variation of our hip flexor stretch for clients who need a little support to be stable. You can use a chair or stool and perform the exercise sideways. Especially important for all clients with #discherniation #discdegeneration #backpain #lowbackpain #scoliosis #lordosis You will not only stretch the hips but also strengthen the body through #spiralchains #latissimusdorsi and #trapezius while still achieving #spinaldecompression #spinaltraction #SpiralStabilizationUK

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NEW COURSE IS NOW LIVE!!! FOUNDATION COURSE 2 - #spiralstabilization therapists deepen your knowledge and learn 20 manual therapy techniques Manual Therapy Techniques and Exercise using Muscle Chains CPD: 12 CPD points (accreditation provided by @chp_ltd ) COURSE DURATION: 2 days, 9am – 5pm COURSE TUTOR: @spiral_stabilization Jana Mitackova COURSE REQUIREMENTS: Foundation course 1 or a Spiral Stabilization course with Dr Smisek. SUMMARY: Theoretical part ✔️Refresher of Foundation course 1 theory. ✔️Manual therapy techniques. Practical part ✔️Refresher of Foundation course 1 exercises and their variations ✔️Manual therapy techniques in sitting, standing and lying positions (20 techniques). ✔️Advanced Spiral Stabilization exercises, strength and conditioning exercises, exercises for sport. ✔️The main focus of this course is on 20 Spiral Stabilization manual therapy techniques in lying positions. Book online for 2019 and 2020. Course details on my website in bio.

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