Hi, I’m Jana, a movement and spinal health specialist, and I help people move better, relieve pain, and restore long-term physical well-being. Over the past decade, I’ve worked with private clients, athletes, and practitioners from around the world to improve mobility, correct posture, and overcome chronic pain through intelligent, guided movement.

My work is centred around the Spiral Stabilization Method, which I use in one-to-one sessions, online training, and group classes. Alongside working with clients, I also train health and fitness professionals, including physiotherapists, osteopaths, chiropractors, personal trainers, and yoga and Pilates instructors, how to integrate this method into their own practices. I run international certification courses and have taught in UK, Ireland, Estonia, Turkey, Thailand, and Malaysia.

My journey into movement and spinal health is profoundly personal. My mother has severe scoliosis, with a Cobb angle of over 90 degrees, and I grew up witnessing how much pain and limitation it caused in her daily life. As I entered my teenage years, I began experiencing back pain myself and understood, first-hand, how exhausting and discouraging it can be to live with constant discomfort. It was through this shared experience of pain that my fascination with movement, posture, and the body’s potential for healing truly began.

While studying for my Master’s degree in Economics in the Czech Republic, I discovered the transformative effects of regular exercise and movement classes offered by the university. The changes I felt in my own body inspired me to train as a fitness instructor, and later as a personal training instructor, laying the foundation for a career dedicated to helping others move and feel better.

When I discovered the Spiral Stabilization Method, everything changed. I began using it both personally and with clients, and the results were extraordinary – pain relief, improved posture, and lasting improvements in how people moved and felt. This led me to continue my training, qualify as a Spiral Stabilization Teacher Trainer, and eventually become the UK representative for the method.

Alongside this, I trained in massage therapy so I could better address muscle imbalances and provide truly holistic, individualised care. I ran my own studio in Knightsbridge for several years, where I helped many clients manage and often reverse long-standing and chronic conditions. Today, I work from Richmond and online, supporting clients from around the world.

Perhaps the most powerful example of why I believe so deeply in this work is my mum. Despite having such severe scoliosis, through regular practice of the Spiral Stabilization Method she is now completely pain-free. Watching her regain her mobility, comfort, and independence has been one of the greatest joys of my life. And it continues to motivate me every day.

Whether I’m working one-to-one, leading group sessions, or training other practitioners, my goal remains the same: to help people regain their movement, confidence, and freedom from pain through intelligent, consistent, and guided exercise.