The first consultation lasts 60 minutes. It will include a health questionnaire covering your medical history and current health conditions, along with an explanation of the Spiral Stabilization method and its benefits, a posture assessment and an exercise session.
With your approval, an image of your posture will be taken before the exercise session, for future reference and comparison. You will then be taken through personalised basic exercises in order to correctly learn the exercise technique. Following the consultation you will be given a full training programme which will include a video of exercises for you to practice at home in preparation for the follow-up session.
It is recommended that the personalised exercise programme is practiced 1-2 times per day for 10-15 minutes using the elastic cord. The frequency and duration of your exercise programme will be adjusted according to your current health conditions.
An exercise cord will be available for purchase at the end of your consultation.
It is recommended that you attend a session under my supervision once a week, or once every two weeks, at the beginning of your programme. This will help you to learn the exercise technique correctly and to eliminate bad exercise habits. When you master the basic exercises, you can then attend a follow-up session less frequently. Clients who are only able to attend a limited number of sessions can follow my online exercise videos which will help them to progress with the exercises.