I have been having terrible pain in my lumbar area to be most exact in the L5/S1 of my back for almost a year now. I came across this technique called Spiral Stabilization. I started last Saturday not even a week ago and the pain is almost gone. I couldn’t sit for half an hour but with the help of Jana I managed to achieve so much in a short period of time. I have been to physiotherapy and nothing changed at all but with the help of Jana, I am able to avoid having surgery. Jana thank you so much.