The exercises helped me to strengthen my back muscles and most importantly to alleviate the severe back pain episodes I’ve had after having two babies in a row. I love how it also helped me to get back in shape after pregnancy in a safe and smart way.
Jana has helped me immensely with her knowledge and expertise. Her results are outstanding and have taught me how to manage my scoliosis with just 10 to 15 minutes of daily exercises.
I have seen a huge improvement in my mobility and a reduction in pain associated with my disc herniation. It is a great program for people of all different physical levels.
I have been having terrible pain in my lumbar area to be most exact in the L5/S1 of my back for almost a year now. I started last Saturday not even a week ago and the pain is almost gone. I managed to achieve so much in a short period of time.