Additional Information

• Weight: 604g
• Size: H30, W21, D1cm
• 120 pages, Paperback
• Recommended for clients
• Book chapters
  • The causes of back pain and herniated discs
  • Examples of successful treatment of a herniated disc
  • Treating a herniated disc through Spiral Stabilization exercises
  • Examining muscles at rest and in motion
  • Descriptive and functional anatomy of the main stabilising muscle chains
  • List of Spiral Stabilization educational courses
• Basic exercises in the book can be implemented to other conditions
• Published May 2015, author Richard Smíšek, M.D., Kateřina Smíšková, M.D., Zuzana Smíšková, M.D.
• This book is also available in a downloadable version